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At Le Sublime Wellness Studio in Amsterdam, light light becomes a form of intelligent care and healing. 🌈 While red light therapy is well known for its anti-aging benefits, each colour of LED light interacts with the skin differently . Le Sublime is proud to be the only wellness studio in the Netherlands offering multi-colour LED Light Therapy , where red, blue, yellow, and green wavelengths are combined to target multiple skin and wellness concerns at once. Whether you w

If you're exploring anti-aging treatments  or looking for the best way to boost collagen naturally , you've likely come across LED Light...

Red light therapy is emerging as a potential method to regulate blood glucose levels. This technique uses specific wavelengths of red light that may positively impact how the body handles sugar. Recent research highlights promising outcomes for its role in metabolic support. Especially after carbohydrate-rich meals, glucose levels often surge and managing them is vital.  Understanding Blood Glucose Regulation Blood glucose refers to the amount of sugar present in the bloodstr

Red light therapy is gaining traction as a wellness trend, known for its skin-enhancing and healing effects. From beauty enthusiasts to...

Getting a good night's sleep isn’t just about how long you rest it’s also about the environment you rest in. One of the most overlooked sleep factors is the type and color of light you’re exposed to. Different light wavelengths can either support or disrupt your natural sleep rhythms. If you’ve ever struggled with insomnia or restlessness, the lighting in your bedroom might be to blame.  Why Light Exposure Influences Your Sleep Light is more than just something that helps us

Recovery is a crucial part of every wellness or fitness journey. If you're an athlete or simply someone dealing with chronic pain or...

Before and after Pigmentation Hyperpigmentation is a common skin condition that causes dark patches to appear. It can happen due to sun...

Proper blood circulation is essential for maintaining good health. Restricted blood flow can lead to various complications, particularly...